My experience with the exercise was good. I enjoyed the waves so much that I could not help but think about taking a vacation to the Jamaica or St-Lucia. It was fun, but I had to stay focused. It was difficult at time because my baby would not stop moving. I like listening to raindrops or sea waves music to fall asleep or to help my baby relax. Today, he did not want to cooperate at all :). It was hard to finish the exercise because the CD kept making this unusual noise.... However, for the most part, it was still good.
I would recommend this to others wihout any doubts, because I know it will help them in several area in their life.
The concept of mental workout entails practicing daily activities, which could enhance productivity in life, attitude, thoughts an actions. The key is perseverance, practice one day at a time, and surely the activity will become more comfortable.
The way I can implement mental workout is by first writing it down in my weekly accomplishment sheet. Then look at and do it. My success will depend on my discipline, and perseverance at practicing.
Samie
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