Friday, April 29, 2011

Loving Kindness and Integral Assessment

         I found the universal Kindness meditation empowering.  I noticed the more deep breaths I took, the more  relaxed I became, and the more each phrases meant to me.  Staying calm and in a relaxed state of mind helped me focus on the present and change desired to be seen in the future.
           The area I have chosen to be a focus of growth and development is my Mary Kay business and motherhood.  I feel like I have restrained myself from being all I can and want to be in my business.  I know my passion to help and nurture people, and the desire to help my family.  I have allowed circumstances, excuses and  negative people block my way to some extent. 
Next, I need to be nicer to myself knowing that motherhood is work.  I need to embrace and appreciate myself more.  It's going to be a lot of work and it's time that I quit being such a super woman and bring more balance into my life for my sake and my baby's.  " Too much of anything can be a problem.

        The exercise I can implement to foster greater wellness in those are is practicing my words of affirmations to enhance my confidence and go above, under, and around any obstacles on my way.  The next exercise is to take better care of myself, be more sensitive to myself just like I do for others.  After all, who can I be there for others if I don't know how to be there for Samie?



Samie

2 comments:

  1. Hi Samie,

    Motherhood is definitely a hard work; and an awesome responsibility. It’s not a simple, but unique time in life. It changes so many things and the way how we see the world.
    I feel personally that psychospiritual health is one of the most important. It encompasses everything around us and how we deal with it .I have to agree with you, if we do not embrace the oneness and take care of ourselves how we can possibly take care of anyone else.

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  2. I enjoyed your post and would like to reaffirm for you that when you can sit back and love yourself the way you love others, life becomes more beautiful.

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